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Resolution: Make Better Choices at the Store

Planning to make a New Year’s Resolution?  Here’s an easy one: start looking at the ingredient list on every food item that you buy.  Draw a line in the sand and refuse to use your money to buy substandard, inflammatory, and toxic products.

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The Ultimate Guide to Gluten Free Snacks

Over the past several weeks, I have had the opportunity to sample a whole host of gluten free snacks.  From chips to cookies, granola to yogurt bars, I’ve tasted quite an array of food.  Today I want to provide an honest review for you.

For complete disclosure, many of the companies (not all) featured today gifted me free samples of their products for the purpose of a review.  This was my idea, and I made the initial contact with each company.  Having said that, my opinions are my own and have not been paid for.  I provide an honest assessment of each product.

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Friday Finds: Lorraine’s Gluten Free Cinnamon Rolls

What is the food you miss the most since going gluten free?  For me, it would be cinnamon rolls, and I know that I am not alone.

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Gluten Free Oatmeal Cranberry Cookies {Vegan}

Is oatmeal gluten free?  Yes and No.  Oats are naturally gluten free.  However, most oats are grown in close proximity to and processed on shared equipment with gluten containing grains.  As a result, contamination is common and becomes a huge issue for those with celiac.  This can be super frustrating for those of us who enjoy a good bowl of oatmeal.  But there are options.

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Friday Finds: Savor By Suzie

I had the wonderful opportunity to sample some amazing gluten free/grain free pretzels from Savor By Suzie.

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Gluten Free Pumpkin Pie Snickerdoodle Crumb Bars (Egg Free)

A gluten free and egg free pumpkin pie bar that’s ready for your Thanksgiving dessert table.  A creamy, egg free pumpkin pie filling sits between a snickerdoodle crust and crumbs.  Delicious and allergy friendly!

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Gluten Free Chicken, Rice, Apple, and Kale Salad with Apple Cider Vinegar & Cinnamon Dressing

Answer the question: “What should I make for dinner tonight?” with this easy, quick, and healthy rice salad.  Filled with fresh apples, kale, cranberries, sunflower seeds, and chicken, this salad will become a family favorite.

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Gluten Free Apple Oatmeal Breakfast Cookies – Egg & Dairy Free with Refined Sugar Free Option

Is it OK to have cookies for breakfast?  If you’re talking about these Gluten Free Apple Oatmeal Breakfast Cookies, then I would say yes.  They also are egg free, dairy free, and refined sugar free.  No guilt here!

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Gluten Free Blueberry Buttermilk Cake

Buttermilk is a game-changer in baking.  It simply does some magical chemistry during the baking process to break down gluten and produce a tender crumb.  Although we’re not concerned about breaking down gluten since we’re gluten free here, buttermilk can still be used for a few reasons. First buttermilk adds a pleasant tang to baked goods. It’s a truly unique flavor.  In this recipe, I find it to be subtle but detectable.  Second, it also creates a wonderful texture and crumb even in gluten free baked goods.

Buttermilk sold in stores typically is not a byproduct of the butter making process.  Instead, cultures (the good bacteria guys) are added to milk.  When allowed to ferment, this creates a thick liquid and that notable tang.   Buttermilk is incredibly versatile and can be used to make biscuits, pancakes, marinades, and dressings.

I hope that you love this little cake as much as I do.  It’s the perfect cake to accompany a cup of tea or to include on a luncheon menu.  It’s also a guilt free breakfast option.  Sweetened with coconut sugar, the sweetness is subtle and offers just enough to satisfy but not enough to make you feel guilty!

 

I’ve also added cinnamon to the recipe.  The blueberries, buttermilk, and cinnamon work really well together.  It’s a bit of an unexpected flavor, but unexpected in a great way.  You can certainly eat this cake plain, but I really love adding a dollop of whipped cream to the top along with a sprinkle of crunchy granola.

Enjoy!

Gluten Free Blueberry Buttermilk Cake
serves 8

1/4 cup softened butter, I used salted butter
2 eggs
1 teaspoon pure vanilla extract
1 & 1/4 cups cultured buttermilk (room temperature)
1/2 cup coconut sugar
2 cups gluten free flour with xanthan gum (I used Bob’s 1 to 1 gluten free flour)
1 & 1/2 teaspoons ground cinnamon
1/2 teaspoon baking powder
1 teaspoon baking soda
1 cup fresh blueberries

Garnish (optional)
powdered sugar
whipped cream
granola

  • Preheat the oven at 350 degrees.
  • Line either a square 8″ x 8″ baking dish or a 9″ round baking dish with parchment paper.  If using a round baking dish, I find it easiest to flip the round dish upside down on the parchment paper.  Then cut around the dish to form a circle.  Then press the paper into the baking dish.  There will be enough parchment paper to come up the sides a bit – exactly what you want.
  • In the bowl of a stand mixer fitted with a paddle attachment cream together the butter and coconut sugar until smooth.  Add the vanilla and eggs, and mix until smooth.
  • Sift together the flour, cinnamon, baking soda, and baking powder.  Add the flour and buttermilk into the bowl of the stand mixer and stir together until the batter is smooth.
  • Place the blueberries in a separate bowl.  Stir 1/4 teaspoon of water over the berries to lightly coat them.  Stir in 1/2 teaspoon of gluten free flour.  Toss the berries in the flour to lightly coat.  This step prevents the berries from sinking to the bottom of the cake.
  • Add the berries to the batter and fold them in by hand using a silicone spatula.
  • Spread the batter into the prepared baking dish.
  • Bake for 20 minutes on the middle rack in the oven.
  • Allow to cool and sprinkle with powdered sugar if desired.
  • Served with whipped cream and granola if desired.