My Top 10 Favorite Grab and Go Gluten Free Snacks

Lunchbox season is upon us.  After school snack time is here.  I find that the better prepared I am to handle the snack cravings of my kids, the better they eat and the less likely they are to grab junk.

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Gluten Free Baked Chocolate Donut Holes (Dairy Free)

Soft, gluten free chocolate donut holes, munchkins, are filled with a healthy hit of avocado, baked to perfection, and tossed in powdered sugar.  Do gluten free munchkins exist? 

Yes. Yes they do.

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Gluten Free Italian Breadcrumbs

I remember when I first transitioned my family to gluten free eating.  One of the hardest items to replace was breadcrumbs.  I used breadcrumbs with great regularity.  I tested many commercial brands but none were to my liking.  I finally resorted to making my own by crushing a box of unsweetened gluten free rice cereal.  This worked well but was still missing something.

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Gluten Free Roasted Cauliflower Couscous Chicken Caprese Salad

Cauliflower is my favorite vegetable.  There’s simply no contest.  I am amazed at its versatility.  It is so much more than just a bunch of boiled white florets.  Cauliflower puree is nothing short of luxurious and is the perfect bed for a perfectly grilled steak.  Roasted cauliflower tossed in parmesan cheese and herbs is a snack-able treat.  Pureed cauliflower serves as a perfect and healthy base to any cream soup.  Pizza crust.  Breadsticks.  Cauliflower rice.  The possibilities are endless.

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