Grain Free Wild Blueberry Muffins (Gluten, Dairy, Refined Sugar Free)

A healthy breakfast to jump start your morning.  These gluten free, grain free, refined sugar free muffins are loaded with wild blueberries.  Add this healthy treat to your morning routine.

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My Top 10 Favorite Grab and Go Gluten Free Snacks

Lunchbox season is upon us.  After school snack time is here.  I find that the better prepared I am to handle the snack cravings of my kids, the better they eat and the less likely they are to grab junk.

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Gluten Free Baked Chocolate Donut Holes (Dairy Free)

Soft, gluten free chocolate donut holes, munchkins, are filled with a healthy hit of avocado, baked to perfection, and tossed in powdered sugar.  Do gluten free munchkins exist? 

Yes. Yes they do.

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Gluten Free Apple & Kale Chicken Salad

School lunches.  Are you ready for them?  Well today I want you to think past the old standby of peanut butter and jelly (which I love).  And I want you to take a walk past the deli counter (and keep on walking).  Today I want you to consider chicken salad.  Chicken salad is one of the most versatile lunch options around.  It is so much more than just a mayonnaise laden sandwich filling.  It’s a blank canvas just waiting to be filled with anything that your creativity and taste buds can imagine.

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